MY QUIT GUIDE

Quitting smoking isn’t easy. In fact, it’s probably one of the biggest challenges you’ll face. There will be times when you will need a little moral support to help you in a moment of weakness. Here are some suggestions for setting up your support network.

Why my Quit Guide?

By having a plan in place we know you are less likely to face challenges during your quit.

That's why we have created My Quit Guide. To help you match your smoking habits with different quitting strategies that can work for you.

Before you get started, find the right product(s) for you by clicking here.

Then download your quit guide here.

Ways to Stop Smoking

Quitting Smoking Cold Turkey – What to Expect

Man looking at a laptop computer on a desk

Ways to Stop Smoking

10 Tips to Stop Smoking

Doctor sitting at a desk with a clipboard

Quit Smoking Support

Professional Stop Smoking Support

Nicotine is an addictive substance, which makes quitting smoking (and vaping) so difficult. Nicorette also contains nicotine but is designed specifically to fight craving as you reduce to quit tobacco/nicotine. We believe that being free of both tobacco and nicotine is the best quitting outcome, so we do not encourage use of our products unless it is within the context of quitting (including reducing prior to quitting). If you have a concern or an issue with ongoing use of Nicorette, please contact Nicorette Customer Services or speak directly to your GP/HCP for further guidance.