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DURING YOUR QUIT JOURNEY

Everyone’s quit journey is different and throughout your journey you may face a variety of challenges and hurdles. We complied a range of articles to help you overcome things like, how to conquer cravings, what to do if you have a cigarette, smoking withdrawal symptoms and how to stay on track when your on holiday.

How to help conquer cravings - it’s not uncommon to experience cigarette cravings when you quit smoking. Read our article to find out ways to help manage these cravings.

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Smoking Relapse? How to Get Back on Track - Image 1 - Nicorette

Staying on Track

Smoking Relapse? How to Get Back on Track

2 women doing yoga on rooftop

Staying on Track

How to Help Conquer Cravings

Two people talking together at night

Staying on Track

Dealing with Smoking Triggers

Group of people talking together

Staying on Track

What To Do if You Have a Cigarette

Man stroking a dog outdoors

Staying on Track

How to Quit Smoking at Your Own Pace

Woman looking tired

Withdrawal Symptoms of Quitting

Smoking Withdrawal Symptoms

Woman riding an exercise bike indoors

Withdrawal Symptoms of Quitting

Managing Weight Gain after Quitting Smoking

Woman with insomnia holding a cup

Withdrawal Symptoms of Quitting

Smoking and Insomnia

Woman standing outdoors

Withdrawal Symptoms of Quitting

Smoking and Anxiety

Person practicing yoga in the morning outdoors

Useful Information

A Quitter’s Guide to Mindfulness

Woman doing yoga by a lake in the morning

Useful Information

How to Handle Stressful Situations

Family playing football on a beach

Useful Information

How to Stay on Track When You’re on Holiday

Nicotine is an addictive substance, which makes quitting smoking (and vaping) so difficult. Nicorette also contains nicotine but is designed specifically to fight craving as you reduce to quit tobacco/nicotine. We believe that being free of both tobacco and nicotine is the best quitting outcome, so we do not encourage use of our products unless it is within the context of quitting (including reducing prior to quitting). If you have a concern or an issue with ongoing use of Nicorette, please contact Nicorette Customer Services or speak directly to your GP/HCP for further guidance.